Category: News

News, Other, Run

Kinetic Revolution Train Smarter Podcast – Interview

Last month I was interviewed by Kinetic Revolution for their Train Smarter podcast. They wanted to know more about what makes me tick, why I am running in all these silly costumes and what I am doing for charity. I had fun doing it, but I’m too embarrassed to listen to it. If you fancy …

News, Run, Training

How to do a proper hamstring stretch – Kinetic Revolution

I found this video to be extremely informative, and also found out that when I thought I had been stretching my hamstring I had in fact been doing something entirely different click this over here now. Give it a try. Hamstring strech vs sciatic tension. You can access the full article from Kinetic Revolution here.

Event reviews, News, Reviews, Run

Hanger Up N Down Race – Review

Today I raced in the inaugural Hanger Up N Down race as organised by my local running club, The Erme Valley Harriers. It promised to be a moderately hilly eight mile running race predominantly along trails and through fields, all in a picturesque setting with stunning views of Dartmoor and South Devon. This year it …

News, Ocean Floor Race, Run

Ocean Floor Race – Withdrawal Notice

I have written this post in the form of a letter to my followers, read on to find out why. Dear All, I am afraid that I have pulled out of the Ocean Floor Race. I have no doubt about my ability to complete the race, but I am somewhat intimidated by the political situation …

Bike, News, Run

The Challenge – Full Report

Why? The reason for setting myself the moderately ludicrous challenge of swimming more than 2.4 miles, cycling more than 112 miles and then running further than a marathon sounds even worse when I write it down. Originally I was going to be competing in Ironman Wales this year which features those very distances, all to …

News, Run

The Challenge – Day 2 Video Diary before

<a href=" informative post.jpg”> Good Morning I’ve done a short video diary before today’s run, and can’t believe that I’m going to run 32 hilly miles while feeling this tired. This challenge seemed like a good idea a few days ago! I’m pretty sure that my body will soon warm up though and the overcast …

News, Ocean Floor Race, Run

New Sponsor: Abernethy – Live the Adventure


I would like to say a big thank you to Abernethy who have recently come on board as a sponsor for my participation in The Ocean Floor Race. I have worked with them in a professional capacity for a number of years and they are a wonderful and caring organisation. You can see a promotional video below …

News, Ocean Floor Race, Run

Ocean Floor Race – Announcement and business opportunity

I have some very exciting news to announce: I have been given a fantastic opportunity to compete in, and blog about, the Ocean Floor Race in October of this year. For those of you that haven’t heard of it, here is an overview of what is involved. The Ocean Floor Race is a non-stop footrace …