Month: April 2015

Run

No more knee pain and how I got there by Richard Lander Stow

I have just had an article published on the Wimbledon Clinics blog about how I successfully got rid of my knee pain. You can see an excerpt below, or follow the link to see the full article. I suffered gradually increasing knee pain throughout the last few years until it seriously hampered me in an …

Blog, Run

Virgin London Marathon and my next project “X-Bionic Man”

I just so happened to be in London for my day job yesterday. I had a couple of hours to spare,¬†so I popped along to Excel to have a quick look at the Virgin London Marathon Expo. It opened at 11am and there were already plenty of people there registering. I am also fortunate¬†as Like …

Gear reviews, Reviews, Run

A bit about pants – X-Bionic Summerlight

I don’t know about other ultra runners, but I have spent many hours tweaking and adjusting my kit to eliminate chaffing. I have been pretty successful so far and am down to one final problem. Pants! I normally run in your basic snug fitting trunks to hold everything in place, and at shorter distances they …

Event reviews, Reviews, Run

The Oner Ultramarathon 2015

Last year I attempted the Oner and got beaten by the weather. You can see the full report and how badly it went wrong for me here. I was dressed like Superman and was raising money for the wards in Derriford hospital that had been treating my wife for Leukaemia. Incidentally, she had a stem …