Month: August 2014


Patellofemoral Pain, Chondromalacia and second opinions

Patellofemoral Pain or Patellofemoral Pain Syndrome (PFPS) is pretty much pain that is felt in and around your knee cap. It is also known as runner’s knee due to a prevalence in runners. PFPS is a relatively new way of looking at knee pain whereas an out of date consultant may look at your knee …

Bike, Combined Sports, Run, Swim

Ironman pacing for the beginner

I am about to do my first full Ironman and I thought that some of you might be interested to know how I have come up with an Ironman pacing strategy. I have learnt a lot about pacing from doing a variety of long distance events from cycle sportives to triathlons to ultra marathons and the …