Month: August 2013


Dynamic Running Warm-Ups – Hip Mobility

Here are two useful stretches for hip mobility that you can do while warming up. I originally came across them in this article from James Dunne of Kinetic Revolution who posts some really useful information on running form. <iframe width="600" height="450" src="https://www diovan 160” frameborder=”0″ allowfullscreen>

News, Ocean Floor Race, Run

Ocean Floor Race – Withdrawal Notice

I have written this post in the form of a letter to my followers, read on to find out why. Dear All, I am afraid that I have pulled out of the Ocean Floor Race. I have no doubt about my ability to complete the race, but I am somewhat intimidated by the political situation …