Month: September 2012

Bike, Other, Run, Swim, Training

Do you carry emergency ID while you are exercising?

I find it’s something that I rarely think about, but occasionally while I’m running through a remote section of woodland, moorland or coastline I realise that if something were to happen to me then I’d probably end up as one of those bodies that you see in an episode of Bones, Cold Case or CSI. …


A run in the Welsh Valleys

Last Sunday I found myself in Resolven, a small welsh village not too far from Swansea. It seemed like the ideal place┬ádo a long distance off-road training run, in anticipation of the 8 off-road marathons that I’m going to be doing with in the next few months. What awaited me was a vast expanse …